BENEFITS OF MANGOSTEEN
sold in many traditional markets ato supermarket. many medical drugs include formula mangosteen fruit. then why should we buy the drug if we can get natural sources. Mangosteen Garcinia mangostana L is good to eat fruit with a distinctive taste. However, the mangosteen fruit is not only delicious in eating, but also rich in health benefits. The content of the benefits of the mangosteen fruit contained almost all fruit, ranging from skin, pulp, until the seeds. So no wonder if the fruit is in dubbed as the Queen of Fruits.
Mangosteen flesh soft textured, white, and smooth. The sweet taste of fruit hidden behind a thick rind. In addition to the sweet flesh in the tongue, also known as the mangosteen fruit benefits of fruit leather. Thus you can listen to the benefits of the mangosteen fruit and its skin below.
Mangosteen is a tropical fruit native to Southeast Asia that is touted for its antioxidants, especially xanthones, a type of chemical in certain plants. Its fruit, including the rind and pulp, can be pureed together and is sometimes sold as a drink. Mangosteen juice products may also be mixed with other types of juice. Its rind may be dried and made into a powder, and substances are also extracted from its bark. Mangosteen products are also available in capsule and tablet form. They are sold in health food stores, on the Internet, and through individual independent distributors.
Despite the name, mangosteen is not related to the mango.
Other common name(s): xango, mangostan, queen of fruits, numerous brand names
Scientific/medical name(s): Garcinia mangostana
Benefits of Mangosteen Fruit:
- Prevent dangerous diseases such as diabetes, heart disease, and others.
- Cure and prevent cancer.
- Lowering high blood pressure.
- Lowering cholesterol levels.
- Preventing obesity and weight loss.
- Against free radicals.
- Increase stamina and endurance.
- Treating kidney stone disease.
- Prevent the growth of leukemia cells.
- Digestion because of the mangosteen fruit is rich in fiber.
- Overcome respiratory disorders.
- Overcome vision problems such as cataracts.
- Cure asthma.
Meanwhile mangosteen skin itself is also rich in benefits. One that makes this fruit is rich in antioxidant benefits and other substances contained in it.
Benefits of Mangosteen Skin:
- Helpful reduce insulin resistance.
- Able to prevent cancer.
- Prevent heart disease
- Strengthen the immune system.
- Overcome food poisoning.
- Help overcome blown disorder.
- Prevent kidney stones.
- Lowering high blood pressure.
- Helps prevent dysentery.
- Slow down the process of osteoporosis.
- Treat diarrhea.
- Balance the endocrine system.
- Nerve damage to heal.
- Maintain optimal thyroid function.
- Heal canker sores.
- Lowering LDL cholesterol.
- DNA damage fail.
- Decrease swelling during menstruation.
- Help asthma.
- Treating TB disease.
- Help with weight loss and obesity.
- Strengthens blood vessels.
- Helps prevent heart disease.
- Helps reduce the migrant.
- Heal the wounds of the throat.
- Heal ulcers.
- Help prevent nervous system diseases (Parkinson's).
- Decrease swelling during menstruation.
- As a gentle laxative.
- Relieves pain of arthritis.
Overview
Although there is no reliable evidence that mangosteen juice, puree, or bark is effective as a treatment for cancer in humans, its fruit has been shown to be rich in anti-oxidants. Very early laboratory studies suggest it may have promise as a topical treatment for acne. Early small laboratory and animal studies suggest that further research should be done to determine whether it can help to prevent cancer in humans
The power of xanthones Many of the powerful healing attributes of mangosteen are attributed to its high concentrations of a naturally occurring group of chemicals known as xanthones. Xanthones are found in a variety of dark red fruits and rain forest plants, and are especially abundant in the rind of the Mangosteen fruit. Likely by no coincidence, it is this very portion of the fruit that has most regularly been used in traditional South Asian medicine to treat infection.
Why Ancient Healers Took Advantage of the Many Mangosteen Benefits
Mangosteen is a tangerine-sized fruit that originated in Southeast Asia. Ancient Asian healers have used mangosteen as a natural medicine for hundreds of years. Traditionally, mangosteen was used to treat disease, Fight infection, increase energy, reduce inflammation and improve overall health.
Centuries after Asian healers first began using mangosteen, the fruit started becoming popular among the people of Great Britain. Queen Victoria became a firm believer in the mangosteen health benefits and frequently demanded the exotic fruit. Due to the Queen’s adoration, mangosteen was given the title of the “queen of fruits.” Thanks to modern researchers who have worked hard to uncover the science behind the benefits of mangosteen, the ancient fruit has continued to surge in popularity and is currently used by people around the world.
The Powerful Antioxidants Responsible for Many of the Mangosteen Health Benefits
The benefits of mangosteen are largely due to its antioxidant content. In 1855, German Scientist Schmid W. Liebigs discovered a group of powerful phytonutrients called xanthones. Over the years, scientists have discovered at least 210 naturally-occurring xanthones. These phytonutrients possess strong antioxidant, anti-allergy, anti-inflammatory, antitumor and antimicrobial properties.
Of the 210 xanthones, over 40 can be found in mangosteen. When consumed, these powerful compounds travel through the body neutralizing free radicals. This protects the cells from future damage and reverses the damage caused by free radicals in the past. The Oxygen Radical Absorbance Capacity, or ORAC, test has found that mangosteen juice can neutralize 20 to 30 times more free radicals than other natural fruit juices. In addition to its antioxidant content, the mangosteen health benefits can also be contributed to its supply of
calcium, iron, niacin, phosphorus, thiamine, ascorbic acid and riboflavin.
Disease-Fighting Mangosteen Benefits
While mangosteen benefits the entire body, studies have found it especially effective in reducing inflammation, protecting the heart and preventing many different types of cancer. According to the American Cancer Society, laboratory studies have found mangosteen effective in slowing the growth of cancer cells. Due to these studies, many scientists believe that regularly drinking mangosteen juice by inhibiting the spread of leukemia, colon, liver, lung and stomach cancer.
Research has also shown that mangosteen benefits users by reducing inflammation, lowering bad cholesterol and preventing diabetes. People who regularly consume mangosteen are at a decreased risk of heart disease as well as other chronic diseases, including Alzheimer’s, arthritis and gout.
Mangosteen also benefits the body by acting as an antibiotic. Mangosteen is so effective against infection that it is believed to be useful in the treatment of meningitis, tuberculosis, septimia, cystitis, pneumonia and respiratory infections. Studies have even found that the xanthones in mangosteen can inhibit the human immunodeficiency virus, or HIV. In fact, the fruit is so powerful that many people believe that mangosteen juice benefits any type of human infection.
The superfruit has also been found to possess antidepressant effects. Regularly drinking mangosteen juice benefits the body by relieving depression, reducing stress and supporting emotional well-being. Mangosteen is also commonly used in the treatment of digestive disorders, especially those caused by Helicobacter pylori bacteria. Mangosteen benefits patients by relieving gastritis, healing peptic ulcers and preventing diarrhea.
The Benefits of Mangosteen on Acne and Other Skin Problems
When applied topically, the benefits of mangosteen are numerous. Mangosteen can be used to treat external wounds, fight infection and treat chronic skin conditions like eczema. Mangosteen can also be used to heal existing acne lesions and prevent new acne from forming. When applied to the face, mangosteen benefits acne by penetrating the skin and eliminating harmful pore-clogging bacteria.
While mangosteen can be applied externally, many people also find that mangosteen benefits the skin when consumed internally. This is because, when consumed as a juice, mangosteen neutralizes damaging free radicals. Adults who drink mangosteen commonly notice an improvement in their wrinkles, skin tone and skin elasticity. This does not just improve the appearance of the skin; drinking mangosteen juice benefits consumers by protecting against future skin cancer.
How to Take Advantage of the Many Mangosteen Health Benefits
In the United States, mangosteen is most commonly consumed in juice form. Mangosteen juice benefits consumers by delivering a fresh dose of vitamins and antioxidants. Mangosteen dietary supplements are also available to American consumers. Supplements are an easy way to take advantage of the mangosteen health benefit without adding additional calories to your daily diet.
Throughout Asia, many people also make tea from the rinds of the fruit. Some healers even make topical ointments that can be used to treat various skin conditions. For people who do not have access to mangosteen rinds, some manufacturers have produced ready-made teas, lotions and other products. The wide variety of products makes it possible for people everywhere to take advantage of the powerful benefits of mangosteen.
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Materials and equipment for making skin Mangosteen Juice:
Mangosteen fruit taste (for 1 person to be able to use 2-4 mangosteen fruit, according to taste)
White water that has been cooked, to mix juicing
Honey is the best alternative for who do not like the bitter taste
Low-calorie sugar is also good as a reduction of bitter taste (use palm sugar / sugar Java)
Blender for juicing.
How to create a Skin Mangosteen Juice:
Choose a good mangosteen rind (if any) that do not need hard to clean.
Clean the inside of the mangosteen peel beforehand by washing with clean water so that the dirt is gone, then wash the inside with mengeroknya mangosteen peel with a small spoon. Be careful with black skin and yellow sap juice should be avoided so as not bitter and Sepat.
If you have clean next step is to boil the mangosteen peel with water (this step is optional for of steps to reduce the bitter taste and sepatnya). Do not discard the cooking water because boiling water is also beneficial for a variety of medical therapies. store it in the refrigerator for use any time.
Enter the mangosteen skin scrapings or skin scrapings was boiled (in the previous step) into the blender. Add ingredients such as honey mixture if necessary, palm sugar, or alternatively as a compound to reduce the bitter taste and sepatnya. Add enough water (adjust how much you will make it, if you can keep the rest of the results in the refrigerator). Blenderlah material that had been prepared.
Mangosteen juice is ready to drink skin and feel the usefulness.
Dosage and side effects:
Recommended and should be taken after meals.
At the beginning meminun juice may feel nauseous because not used.
source: Manfaat.com
sahabatsehatinfo.com
wikipedia .com
forumkompas.com
